As you can see from the subject line, I am writing a book.   I never thought I would write a but I found something I'm passionate about, have a lot of experience with, and want to share it with you.   It's something that everyone wants but many don't know how to go about getting it.   I see and hear it everyday and I just had to do something about it.   This might even be you and that's why I need your help.   The topic I'm talking about is g...

I apologize if any of you are offended by my choice of words in the title.  I don't like using the word "suck" but that's the word patients use when describing getting old. Plus, I also wanted to get your attention. I hear it almost everyday..."getting old sucks." They also may tell me, "don't get old, you'll feel like I do." I am 34 years old and if you're reading this and in your 40's, 50's, or 60's, you may be thinking what do I know about getting old since I'm only 34 years old...

Seems like an odd title for an article doesn't it? Thanksgiving just past but I am still thankful for many things including getting sick. Let me explain. The week of Thanksgiving was extra hectic and stressful this year. My wife's grandpa passed away early in the week so we drove to the Chicago area for the wake and funeral Tuesday and Wednesday.  Then Thursday morning we drove back to Michigan for Thanksgiving at my family's house. That in and of itself is stressful but when you get o...

Not many things can make me turn off sports when I'm watching or listening. But this did. Watch and listen to what I have to say. Click here to view

My life's goal is to make a positive difference in the health of thousands of people before (and even after) I'm gone. Everything I do is geared to making my life, my family's life, and even your life better and healthier.  Maybe I'm being a little melodramatic, but I hope you get my point. It makes me think about what we do, like: The community events we have like the Total Health Fitness Challenge and the Children's Health and Wellness Expo are desinged for you and you don't even have ...

I just met with our computer guy to see how we can improve and protect our server, computers, etc. When we were talking, it sounded a lot like what I tell you: "If you wait until something is broken, you've waited too long." I don't want to wait for my computers to crash and lose all of my information before I do something about it.  Just like I don't want to wait until I have symptoms like pain, headaches, high blood pressure, high cholesterol, overweightedness (I just made that word up...

Hi, I`m Dr. Ryan Wohlfert, owner of Total Health Chiropractic. I`ve developed this website to provide you with information, ideas, and inspiration to help you reach optimal health and fitness successfully. Whether you want just a few good strategies or a comprehensive health and fitness system, you`ll find it on this website. I suggest you start by signing up to the Total Health Membership Site. You`ll have access to health and fitness programs, weekend warrior workouts, exercise and nutr...