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Personal Development

8 Things Every Person Should Do Before 8:00a.m.

Monday, July 20, 2015 | Category: Personal Development
8 Things Every Person Should Do Before 8:00a.m.
I ran across this article the other day and thought it was a helpful guide of not just What to do but WHY.  We are always telling patients that they not only need to take care of themselves physically, but emotional and spiritual health are key components of a living a healthy life.  I hope this helps you start your day off on the right foot!

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Top 10 Summer Jewelry Trends

Friday, July 13, 2012 | Category: Personal Development
I always feel better if I look better.  Hey, positive energy is positive energy, regardless of how it gets there.     Here's the hottest summer jewelry trends.  Dress for success and my guess is that it will follow shortly!

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Monday, July 2, 2012 | Category: Personal Development
My brother's favorite movie is Braveheart.  He especially likes the part where they are about to go into battle and Mel Gibson yells "Freedom!"  In his words, "It gets me pumped up".  In my words, "It's inspirational."   Either way, freedom is something we, as Americans, are blessed with and should be thankful for each and every day.  So my questions to you are these:  What Freedoms are you especially thankful for?  What Freedoms do you think ar...

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Food for Thought

Wednesday, June 13, 2012 | Category: Personal Development
    "A man who dares to waste one hour of time has not discovered the value of life." - Charles Darwin     Take your life into your hands, Take your HEALTH into your hands and do something about it! 

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Oh Ryan Gossling!

Monday, February 27, 2012 | Category: Personal Development
If Ryan Gossling likes girls who take care of their spines, what are you waiting for?!?

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After Christmas Savings!

Friday, December 23, 2011 | Category: Personal Development
Who doesn't like a good deal?  This video gives you the insider's tips on getting a good deal AFTER the holidays!

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Top Gifts for HER!

Tuesday, December 20, 2011 | Category: Personal Development
If you're anything like most men you need some hints on gifts for that special woman in your life.  We ran across this list from the website  and thought it might be helpful for some of you last-minute shoppers! There are even come promotions running right now!  Happy Shopping!   Our Favorite Gifts for Her   From Super Moms to Super Models,...

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Office Hours Reminder...

Monday, July 4, 2011 | Category: Function, Personal Development
Seeing how we just had a long holiday weekend, I wanted to remind you about our office hours this week.   If you remember from a previous email, we are heading back to Atlanta!   we are leaving this Thursday from Flint at 8:00pm.   So what does that mean....   Our Lansing office will close Thursday July 7 at 5:00pm in order for us to make our flight.   Both Lansing and Westphalia offices will be closed on Friday July 8 and Saturday July 9.   So what ...

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Back to Atlanta!

Friday, June 24, 2011 | Category: Total Health Events, Personal Development
We are heading back to Atlanta!   Our next Chiropractic bootcamp is July 8 - 10.   So what does that mean....   Our Lansing office will close Thursday July 7 at 5:00pm in order for us to make our flight.   Both Lansing and Westphalia offices will be closed on Friday July 8 and Saturday July 9.   So what does that mean....   Since the 4th of July is on Monday (and we will be closed) and we will be closed that Friday, we will be open Tuesday, ...

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"Can I do it?"

Thursday, June 23, 2011 | Category: Total Health Events, Personal Development
Last time I wrote to the Hard Core warriors.   This one is geared towards those who are a little apprehensive.   Maybe you think it will be too hard.   Maybe you're scared about trying something new and different.   Maybe you're used to regular ol' 5K's.   Maybe you've never even done any races in the past.   Let me put your mind at ease.   Anyone can Challenge themselves!   You don't have to win to Challenge yourself.  ...

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Amazing Bootcamp!

Monday, June 13, 2011 | Category: Function, Personal Development
Sorry...  I should've sent this yesterday, right after we got back from our Atlanta Bootcamp.   It was an unbelievable event!   Our entire Total Health Team learned a lot!   We hope we can bring that knowledge to you so we can continue our mission to make a POSITIVE difference in the lives we touch.   I just wanted to say Thank You for your patience and understanding that we closed both offices on Friday and Lansing on Saturday.   If we didn't...

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3 Reasons We're Headed to Atlanta

Friday, June 3, 2011 | Category: Function, Personal Development
Next Thursday (June 9) we are headed to Atlanta!   Not just Dr. Monica and me...but our entire Total Health Team!   We are all participating in a Chiropractic Bootcamp.   Because we will be in Atlanta, we are closing our Lansing office at 5pm on Thursday June 9.   Our Westphalia office will still be open on Thursday;  Dr. Monica and I are not flying out until Friday (our Kindergardener is graduating Friday morning!).   But both offices will be CLOS...

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(Brief Video) How to Change the World

Wednesday, September 22, 2010 | Category: Personal Development
Here is a great video that was sent to me and I want to pass it along to you. It was written by a Monk back in 1100AD. His words are as wise today, as they were back in 1100AD. It's called... Enjoy!

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Taking Action

Tuesday, August 17, 2010 | Category: Personal Development
Over the last few years I've compiled a list of my favorite thoughts, ideas, and quotes on personal development topics: Adversity, Confidence, Success, Teamwork, Accountability, Character, Integrity, Strength, Leadership..... Today, I'm going to give you some thoughts to help you take ACTION! Action Questions Who loses weight? The one who knows all about the benefits of exercise or the one who walks three miles a day? Who retires early? The one who dreams of a house on the beach, ...

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My Top 10 Favorite Quotes

Thursday, December 10, 2009 | Category: Personal Development
I love personal development.  I love talking about responsibility, character, integrity. I subscribe to newsletters and blogs that help me develop as a person. My hope is that this blog helps you become a better person, not just your physical health but overall well-being. I have over 30 pages of quotes that I've accumulated over the last few years separated into categories like Action, Adversity, Discpline, Attitude, Character, Success, Leadership and many more. I think quotes can prov...

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