You might have heard a doctor, therapist, trainer or even a friend say "listen to your body."
The problem with that advice is the signals that you are getting from your body are usually WRONG!
Or, those signals are MISSING!
For example, when you eat a big meal, laced with sugar, carbs, or other processed foods, you feel stuffed. But then an hour later, you're body says "I'm starving" and you go to the cupboard. (i.e. a WRONG signal)
Obviously, your body isn't "starving" or even "hungry."...