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What most exercise programs miss

Thursday, August 12, 2010 | Category: Fitness, Function

I have seen a lot of exercise programs over the years.

Most of them address the common areas of exercise....

Cardio, Strength, Endurance, Flexibility, etc

Those are all essential to health and fitness.

But there is a huge component they are missing.

This particular area is not missing from our Total Health Body Balance program.

Watch the video below to see what I'm talking about.

 

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