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Solving the Food Mystery

Thursday, November 26, 2009 | Category: Food

It has been way too long since my last post and I apologize for that.

Hopefully the information you're about to see makes up for it.

As part of our Total Health Fitness Challenge I made a video in a grocery store showing you what's healthy and what's not when you go shopping.

This video shows you:

  • My top 3 "bad food" list
  • What the order of the ingredients means on the label
  • Healthy substitutes for your favorite foods
  • Why fresh is better than canned...and is frozen better than canned?
  • Which alcohol is healthier than others
  • And much more...

Just click on this link to see for yourself:

Please let me know what you think below.

Keep getting healthy!


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