Solving the Food Mystery
Thursday, November 26, 2009
| Category: Food
It has been way too long since my last post and I apologize for that.
Hopefully the information you're about to see makes up for it.
As part of our Total Health Fitness Challenge I made a video in a grocery store showing you what's healthy and what's not when you go shopping.
This video shows you:
- My top 3 "bad food" list
- What the order of the ingredients means on the label
- Healthy substitutes for your favorite foods
- Why fresh is better than canned...and is frozen better than canned?
- Which alcohol is healthier than others
- And much more...
Just click on this link to see for yourself:
Please let me know what you think below.
Keep getting healthy!