Friday, September 18, 2009 | Category: Health

I just met with our computer guy to see how we can improve and protect our server, computers, etc.

When we were talking, it sounded a lot like what I tell you:

"If you wait until something is broken, you've waited too long."

I don't want to wait for my computers to crash and lose all of my information before I do something about it.  Just like I don't want to wait until I have symptoms like pain, headaches, high blood pressure, high cholesterol, overweightedness (I just made that word up), or any other problem before I start balancing my body and mind, exercising, and eating right.

And I hope you don't wait either.  Be proactive with everything, especially your health.

When do you usually think about your health...when you feel bad or when you feel good?

I'd like to hear your thoughts below.

Keep getting healthy,

The Sports Doc

This is so very true. I think that many people don't realize it's good practice to see your chiropractor (or sports doc, massage therapist, etc.) as a wellness practice to STAY well, rather than scrambling to try to fix the problem after it's started. Nice analogy!