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Ideal Protein Approved Recipe!

Wednesday, August 5, 2015 | Category: Food


Ideal Protein Approved Recipe!

Lettuce Wrapped Beef Burger:

1 pound of organic extra lean ground beef
2 small green chili peppers
1 cup of clover sprouts
1/2 cup of onion
1 cup celery
1 tsp garlic
1 tblsp parsley
1 tsp horseradish
3 tblsp soy sauce
salt & pepper
Mix all together in a bowl, and make 3-4 patties. BBQ on grill until desired wellness/done-ness.

Try placing the burger on a ice-burg lettuce bed, and put Walden Farm’s Mayonnaise, Mustard, sauteed mushrooms, & pickles on the beef patty.

Rutabaga Fries:

Peel & cut 2 small rutabagas into french fry shape
Salt & Pepper
Olive Oil
1 Beaten Egg
Mix rutabaga with all ingredients and let marinate. Lay rutabaga in a single layer on a baking sheet and cook at 425* for 25 minutes.


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