Is NaturBox Actually HEALTHY? (video)
Thursday, July 23, 2015
| Category: Food
I hear and see ads for NatureBox all the time. It bills its snacks as wholesome and healthy.
It got me wondering if these snacks are actually healthy.
So I looked at the ingredients and here's what I found:
In the video, I didn't do a great job of giving you healthier alternatives to NatureBox. (I hate when people tell me a problem but don't give me any solutions!!).
So here are a few options to choose from:
- Raw Nuts - Cashews, Hazelnuts, Macadamia, Almonds
- Berries - Straw-, Blue-, Black-, Rasp-
- Spreads - Coconut butter, Almond butter
- Vegetables - ALL
A general rule is any food that has only ONE INGREDIENT listed is a health-building food.
AND, if there are multiple ingredients AND it's processed in soybean/canola/sunflower/safflower oil AND has sugar added, it will cause inflammation in your body, and isn't the healthiest option.
Share your thoughts by commenting below:)
Keep Living The Fit Healthy Life,