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20 Minute Full Body HIIT Workout

Tuesday, May 26, 2015 | Category: Fitness

Alexa Boyce, Certified Health Coach at Total Health Chiropractic in Lansing, Michigan, shows you a 20 minute high intensity interval workout that you can do at home…or outdoors.

The reps scheme is as follows:

Beginner – 20 seconds work, 40 seconds rest

Intermediate – 30 seconds work, 30 seconds rest

Advanced – 40 seconds work, 10 seconds rest

You’re going to go through 5 exercises and repeat that 3 more times.

You can modify or scale these exercises as needed. Keep in mind, when you’re doing high intensity interval training, you want to go 100% and give your max effort. But, we also want to prevent injuries so choose the level that’ll work best for you and challenge you.

Here are the exercises:

1. Surfboards (or Squat with 180 degree turn)

2. Split Lunges

3. Plank Thruster

4. Plank w/ Shoulder Tap + Butt Kick

5. Skaters

Choose your intensity and give us some feedback!!

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