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Sexy 6-Pack for Spring

Monday, March 16, 2015 | Category: Fitness

Alexa, our Certified Health Coach at Total Health Chiropractic in Lansing MI, shows you how to get a sexy six-pack for spring using a stability ball.

Do these four exercises to get ready for bathing suit season, but also remember, abs are made in the kitchen. The stability ball is a great tool to incorporate multiple movements and muscles especially the abs.

Perform 3 rounds with minimal rest. Perform 10-15 reps for each exercise. And here they are:

1. Transfers

2. Oblique Crunch

3. Rollouts

4. Knee Tucks or Pikes


For more free exercises and workouts: CLICK HERE.

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