The 3 Best Exercises for Low Back Pain

Download the 1-page Guide

You can unsubscribe anytime

Total Health Blog   

Crunch-less Ab Exercises!!

Monday, January 27, 2014 | Category: Fitness


So many people think the only way to get a great ab workout is to do crunches or sit ups. That couldn't be further from the truth.

In fact, crunches and sit ups wreak havoc on the discs in your low back! Those discs do not respond well to flexion movements (and that's what crunches and sit up are) especially when they're done repetitively. They are a recipe for disaster because they can cause disc bulges or herniations!

Instead, try these crunch-less core exercises to build a strong, flat belly while staying injury free!

The four exercises Alexa is going to show you are:

1. Inchworm
2. Body Saw
3. Cross Body Mountain Climbers
4. Plank Walk

She even shows you how to put them together to get a fast, efficient core workout!

Check it out!!

Total Health Chiropractic Logo Lansing Office
603 N. Waverly Road #6
Lansing, MI 48917
Westphalia Office
119 W. Main Street
P.O. Box 561
Westphalia, MI 48894
Copyright © 2017 Total Health Spine & Nutrition. All Rights Reserved.
Privacy Policy | Login