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The BEST Exercise...Supercharged!

Monday, January 20, 2014 | Category: Fitness


Since the theme of the month at Total Health is Weight Loss and Toxicity, we would be doing a great disservice if we didn't show you a supercharged modification of the best calorie-blasting exercise....THE SQUAT!

No exercise burns as many calories (and, potentially, fat) than a properly executed squat.

BUT, the version Alexa, our Personal Trainer and Weight Loss Coach, shows you below will burn even more calories!

It's called the Punisher Squat because it punishes the fat on your body into submission!

Give this 4-minute workout a go and you're body will thank you later!

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