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4-Minute High Intensity Interval Workout

Monday, January 6, 2014 | Category: Fitness

 

Time to burn off the holiday fat!! Alexa Boyce (THE BEST trainer in the Lansing area) and our Personal Trainer and Weight Loss Coach shows you a 4-Minute High Intensity Interval workout.

These workouts are so amazing because:
- they're efficient so you can do them when you don't have much time
- you burn tons of calories and fat for the next 24 hours AFTER the workout
- produces more Human Growth Hormone which equals anti-aging!!

Here's the workout:
Perform each of these 4 exercises for one minute BUT you're not going to do it for the entire minute. You're going to do the first exercise for 20 seconds, rest for 10 seconds, and repeat that exercise again 20 seconds and rest 10 seconds. Repeat this sequence for the next 3 exercises and that equals four minutes. If you want to do even more, you can do 1-3 more rounds.

These are the exercises:
Jump Squat
Burpees
High Knees
Mountain Climbers

Watch the video so Alexa can show you how to do it!

Call Alexa at 517-321-8568 to schedule for One-on-One Personal Training or small group fitness classes!

 

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603 N. Waverly Road #6
Lansing, MI 48917
517-321-8568
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