The 3 Best Exercises for Low Back Pain

Download the 1-page Guide

You can unsubscribe anytime

Total Health Blog   

Quick 3-in-1 Core AND Upper Body Exercise!

Sunday, December 22, 2013 | Category: Fitness


Because this time of year is busy for most people, it's easy to not make time for their most important asset...their health!

Alexa Boyce, the Personal Trainer and Weight Loss Coach at Total Health Chiropractic´╗┐ and Healthy Vices´╗┐, shows you a quick, effective exercise for your upper body and core.

Give it a try and let us know how awesome it is!



Total Health Chiropractic Logo Lansing Office
603 N. Waverly Road #6
Lansing, MI 48917
Westphalia Office
119 W. Main Street
P.O. Box 561
Westphalia, MI 48894
Copyright © 2017 Total Health Spine & Nutrition. All Rights Reserved.
Privacy Policy | Login