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Quick 3-in-1 Core AND Upper Body Exercise!

Sunday, December 22, 2013 | Category: Fitness

 

Because this time of year is busy for most people, it's easy to not make time for their most important asset...their health!

Alexa Boyce, the Personal Trainer and Weight Loss Coach at Total Health Chiropractic´╗┐ and Healthy Vices´╗┐, shows you a quick, effective exercise for your upper body and core.

Give it a try and let us know how awesome it is!

Doc

 

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