The 3 Best Exercises for Low Back Pain

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How to Save Your Low Back

Tuesday, April 23, 2013 | Category: Fitness


One of the best exercises to learn how to do correctly to save your low back is the Deadlift. Many people think the deadlift will actually hurt their low back. But in the video below, I show you why that's not true at all!

Plus, the Deadlift is an essential MOVEMENT that everyone needs to learn because you do it multiple times everyday and don't even know it.

Have an awesome week!

 

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