The 3 Best Exercises for Low Back Pain

Download the 1-page Guide

You can unsubscribe anytime

Total Health Blog   

How to Save Your Low Back

Tuesday, April 23, 2013 | Category: Fitness

One of the best exercises to learn how to do correctly to save your low back is the Deadlift. Many people think the deadlift will actually hurt their low back. But in the video below, I show you why that's not true at all!

Plus, the Deadlift is an essential MOVEMENT that everyone needs to learn because you do it multiple times everyday and don't even know it.

Have an awesome week!


Total Health Chiropractic Logo Lansing Office
603 N. Waverly Road #6
Lansing, MI 48917
Westphalia Office
119 W. Main Street
P.O. Box 561
Westphalia, MI 48894
Copyright © 2017 Total Health Spine & Nutrition. All Rights Reserved.
Privacy Policy | Login