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Work Smarter...AND Harder!

Tuesday, April 16, 2013 | Category: Fitness

Why do we use High Intensity Interval Training in our workouts? You can read why below but if you don't get that far...

It's because working at a high intensity over shorter intervals compared to jogging, elliptical, treadmill, or any other cardio activity, you will burn more calories throughout the day!!

Plus, using our Power Plates and TRX training system will help you build strength, flexibility, and endurance 10x faster than traditional training (I can show you the research if you'd like:))

If the words "High Intensity" scare you or you think you can't do it, let me share this with you:

ALL exercises done in our fitness classes are MODIFIED to your current fitness level by our trainer!

We have multiple classes to choose from throughout the week.

You can click on the link below to check 'em out and register!


"If it doesn't challenge you, it doesn't change you" - Fred Devito

Give your BEST!


Total Health Chiropractic Logo Lansing Office
603 N. Waverly Road #6
Lansing, MI 48917
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119 W. Main Street
P.O. Box 561
Westphalia, MI 48894
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