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The 300 Workout Challenge

Tuesday, April 2, 2013 | Category: Weekend Challenge


Here's a special mid week edition of the Total Health Weekend Challenge. I love this workout so I wanted to share it with you. It's called the 300 Workout for a couple reasons. One, the actors in the movie 300 used this type of workout to get shredded. Two, you'll do 300 reps of 6 different exercises. Watch the video below to see how to do the Modified Version of the 300 Workout:

 

Here it is (along with the beginner version too):

 

 

How fast can you do the 300 Workout? Post your score below!

Have FUN and GIVE YOUR BEST!

Doc

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