Push It Real Good!
Wednesday, March 13, 2013
| Category: Weekend Challenge
Pushups should be a staple of any fitness program. You may think it's a "chest" exercise, but it actually works your entire body! Do the 1-Minute Pushup Weekend Challenge to see how well you push it (see the tables below). Watch the video to see how I and our TEAM did with this challenge:
According to the American College of Sports Medicine, there are two ways to score the push-up test. The first one is to count how many push-ups you are able to do without a break (based on gender and age)…
The second way to score the push-up test is to see how many push-ups you can do with proper form in 1 minute (based on gender and age)…
How did you do?
Post your score below so we can all help each other get stronger, healthier, and energized!
Give your BEST!