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Push It Real Good!

Wednesday, March 13, 2013 | Category: Weekend Challenge


Pushups should be a staple of any fitness program. You may think it's a "chest" exercise, but it actually works your entire body!  Do the 1-Minute Pushup Weekend Challenge to see how well you push it (see the tables below). Watch the video to see how I and our TEAM did with this challenge:

 

 

According to the American College of Sports Medicine, there are two ways to score the push-up test. The first one is to count how many push-ups you are able to do without a break (based on gender and age)…

The second way to score the push-up test is to see how many push-ups you can do with proper form in 1 minute (based on gender and age)…

How did you do?

Post your score below so we can all help each other get stronger, healthier, and energized!

Give your BEST!

Doc

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