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The TV Challenge

Thursday, February 14, 2013 | Category: Weekend Challenge


I know what you're thinking..."I bet he's gonna tell me I can't watch TV this weekend!" If that's what you're thinking you'd be WRONG! You can watch all the TV you want. But if you do, there's a consequence. I don't like using the word consequence in this instance because I don't want you to think that I'm using exercise as punishment. I would never use exercise as punishment. Watch the video to find out what the TV Challenge is:

 

 

Here's what you do: For every minute you watch TV this weekend, you have to do one rep or hold an exercise for one second. For example, if you watch a 60 minute program, you have to do 60 pushups or 60 squats or 60 lunges or hold an elbow bridge for 60 seconds or a back bridge for 60 seconds or a side bridge for 60 seconds. You get to pick the exercise.

Or you could do what I'm going to do. I'm gonna pick multiple exercises so I get a full body workout. So I'm doing a combination of pushups, squats, bridges, lunges, jumps....

If you are having trouble coming up with exercises, click here to log in or register to become a Total Health member. You'll get access to hundreds of exercise videos and it's all FREE!

As always, GIVE YOUR BEST!

Doc

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