The 3 Best Exercises for Low Back Pain

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The difference between a Pull Up and Chin Up

Monday, July 25, 2011 | Category: Fitness

To complete the Total Health Fitness Challenge, you will need to pull
yourself over our Challenge Walls.
To do that, you're going to need some pulling strength.
So our all new Exercise of the Week is Pull Ups and Chin Ups and 
some variations.
Take a look....
Have a great week!

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