Exercise of the Week!
Sunday, July 17, 2011
| Category: Fitness
To help you get ready for the Total Health Fitness Challenge,
I will show you an all new exercise every week!
The Challenge is coming quick so I might even show you two
This week is the....
It's also called the Bulgarian Split Squat.
This is a great exercise to strengthen your hips and thighs.
The kinds of muscles you'll need to climb our 70 foot hill...twice!
Try it out and let me know what you think.