The 3 Best Exercises for Low Back Pain

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Exercise of the Week!

Sunday, July 17, 2011 | Category: Fitness
To help you get ready for the Total Health Fitness Challenge,
I will show you an all new exercise every week!
 
The Challenge is coming quick so I might even show you two
a week!
 
This week is the....
 
 
It's also called the Bulgarian Split Squat.
 
This is a great exercise to strengthen your hips and thighs.
 
The kinds of muscles you'll need to climb our 70 foot hill...twice!
 
Try it out and let me know what you think.
 
Enjoy!
 
Doc 

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