The 3 Best Exercises for Low Back Pain

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Exercise of the Week!

Sunday, July 17, 2011 | Category: Fitness
To help you get ready for the Total Health Fitness Challenge,
I will show you an all new exercise every week!
The Challenge is coming quick so I might even show you two
a week!
This week is the....
It's also called the Bulgarian Split Squat.
This is a great exercise to strengthen your hips and thighs.
The kinds of muscles you'll need to climb our 70 foot hill...twice!
Try it out and let me know what you think.

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