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Food BEFORE Fitness? (video)
Food BEFORE Fitness? (video)
Thursday, August 27, 2015 | Category: Food
Are you confused about what you should do first to lose weight? How you can lose weight and keep it off? Learn how to eat properly? Or, Start exercising? I’ve found most people choose the latter Here, you can learn why that’s NOT the most effective way to lose weight…and ke...

How's THAT Working for You??
How's THAT Working for You??
Thursday, August 20, 2015 | Category: Food
Our Certified Health Coach, Alexa Boyce, has many favorite comments. But her favorite might just be...How's THAT working for you?? She uses it when her clients or friends explain what works and what doesn't when it comes to health, fitness, and weight loss. I thought this was a prefec...

Natural Remedies
Natural Remedies
Monday, August 17, 2015 | Category: Function
Everyone is buzzing about how summer is almost over.  I cannot mentally get that through my head.  I love summer and am not ready for it to end! That being said, here are some natural remedies for sunburn relief and bug bites. Both of which are still very much prevalent in A...

Zucchini and Kale Quiche with Sweet Potato Crust
Zucchini and Kale Quiche with Sweet Potato Crust
Friday, August 14, 2015 | Category: Food
Zucchini and Kale Quiche with Sweet Potato Crust If you are looking for a healthy alternative to a breakfast quiche, you MUST try this recipe! So delicious and full of veggies! I make this once a week and even my kiddos devour it! ~ Alexa

Wait til You're My Age (The Advice You SHOULD Give)
“Wait til you’re my age….” I heard that statement multiple times throughout my 20’s and 30’s. The ending to that statement was usually “then you’ll have the problems I do” or some variation. I was told it’ll be all downhill with my health after I turn 40. Well, in a few days I turn 40…...

White Board Wednesday - Emma's Overnight Oats
White Board Wednesday - Emma's Overnight Oats
Wednesday, August 12, 2015 | Category: Food
Our White Board Wednesday is another one of Emma's favorite recipes.  Enjoy! 1 C of Vanilla Greek Yogurt 1/4 C of Rolled Oats 1 T Chia Seeds 1 T Flax Seeds 1/4 C Whole Almonds 1 C of Blueberries (or any other delicious fruit) + honey to taste Mix everything together, refrigera...

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