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The KaiZen Philosophy
Wednesday, January 27, 2016 | Category: Focus
In the last year I’ve been exposed to a philosophy of continual steady improvement. It’s called the KaiZen philosophy. Kai = Change Zen = Good The first time I heard it, I got butterflies in my stomach so I knew I was onto something. It’s not sexy or extreme, but it resonated immens...

How do you consider your health?
Tuesday, January 26, 2016 | Category: Focus
How do you consider your health? Is it a sprint? Or, is it a marathon? Constantly chasing the newest fad, and then quitting a month later… Purchasing the next big workout program, and then quitting a week later… Following a diet your friend suggested because she got great results, a...

The First Step to GREAT Coaching
Monday, January 11, 2016 | Category: Focus
Junior year of high school...Varsity basketball season. My coach, Ron Kramer, pulls me back into his office after a practice. He asks me, "What do you need to work on to be successful?" I said, "Well, I need to get in better shape." He said that would help but there's something bigger....

Are You Ready to Get Stark Naked??
Monday, December 28, 2015 | Category: Food
Do YOU have any of these symptoms? Aches and pains that can’t be explained by overuse or injury? Inconsistent energy levels – or nonexistent Hard time losing weight Skin issues Digestive problems Seasonal allergies Chronic Fatigue These symptoms may...

The Definition of TRUE Health...(it's NOT what you think)
Over the weekend I was thinking, "Why is it so important for people to come to our Spine, Wine, and Dine?" It's not just because we'll get to wine and dine you. The biggest reason is this: There are so many people in Lansing and our community that WANT to be healthy... ...but they do...

Vanilla Rice Pudding
Sunday, October 11, 2015 | Category: Food
Product Spotlight - Ready-to-serve Vanilla Pudding Vanilla Rice Pudding Serves 1 person 2 cups riced cauliflower, blanched, chopped and cooled into small, rice-sized pieces. (Pulse in blender in small batches for best results) 1 Ideal Protein Ready-to-Serve Vanilla pudding 1 tsp Id...

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Lansing, MI 48917
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