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Sweat Fest - 6am High Intensity Interval Training
Sweat Fest! 6am High Intensity Interval Training It's never too late to become what you might have been.    - George Eliot

I Ate 40 tsp of Sugar a Day!
Monday, July 27, 2015 | Category: Food
 Admittedly I crave sugar.  I love candy, cookies, pies, cakes... you name it.  I know it is bad for me, I try to avoid it as much as possible, but from time to time I give in.  (Honestly, I probably give in more than I should)  All those sweets I named above ar...

Is NatureBox Actually HEALTHY? (video)
Thursday, July 23, 2015 | Category: Food
I hear and see ads for NatureBox all the time. It's bills its snacks as wholesome and healthy. It got me wondering if these snacks are actually healthy. So I looked at the ingredients and here's what I found: ===> In the video, I didn't do a great job of...

White Board Wednesday: Hummus Crusted Chicken!
White Board Wednesday: Hummus Crusted Chicken!
Wednesday, July 22, 2015 | Category: Food
It's White Board Wednesday and Emma gave us her favorite recipe! Hummus - Crusted Chicken Prep: 10 min    Cook:  25 min Ingredients: 4 boneless, skinless chicken breasts salt/pepper 1 yellow squash/zucchini/onion (chopped) 1 cup of hummus 1...

8 Things Every Person Should Do Before 8:00a.m.
I ran across this article the other day and thought it was a helpful guide of not just What to do but WHY.  We are always telling patients that they not only need to take care of themselves physically, but emotional and spiritual health are key components of a living a healthy life...

My Favorite Podcasts
Tuesday, June 30, 2015 | Category: Focus
I want to consistently surround myself with positive people and messages. I want to constantly learn from the best of the best on how to build great health, relationships, finances, and vision. I also like to decompress and just be entertained. One of the best ways I do that is throug...

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Upcoming Events

High Intensity Interval Training

7/30/2015 6:00 AM - 6:45 AM

High Intensity Interval Training

8/4/2015 6:00 AM - 6:45 AM

Beginner's Power Plate and TRX Class

8/4/2015 11:00 AM - 11:30 AM

High Intensity Interval Training

8/6/2015 6:00 AM - 6:45 AM

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