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Taking Action
Tuesday, August 17, 2010 | Category: Personal Development
Over the last few years I've compiled a list of my favorite thoughts, ideas, and quotes on personal development topics: Adversity, Confidence, Success, Teamwork, Accountability, Character, Integrity, Strength, Leadership..... Today, I'm going to give you some thoughts to help y...

What most exercise programs miss
Thursday, August 12, 2010 | Category: Movement, Health
I have seen a lot of exercise programs over the years. Most of them address the common areas of exercise.... Cardio, Strength, Endurance, Flexibility, etc Those are all essential to health and fitness. But there is a huge component they are missing. This particular area is not mi...

Body Balance preview (video)
Monday, August 02, 2010 | Category: Movement
As promised, here is a preview of the Total Health Body Balance exercise program. This video provides a great overvew of the program. ....And why it is so unique. Just click below to get the answers. http://www.youtube.com/watch?v=GeK2CRlvFHY Doc

It's getting closer...
Thursday, July 15, 2010 | Category: Movement, Health
I'm excited to say that The Total Health Body Balance exercise program is almost ready! I had a seminar in my office going over the program and it went great! I recorded it so all I have to do now is put it all on DVD in an easy to use format. Plus I'm going to do some testing on it wit...

Why crunches are bad
Thursday, June 24, 2010
One of the comments I hear all to often from my patients and out in the community is that they don't do sit ups because they heard that sit ups are bad for the low back.   Instead, they do crunches.   The truth is, crunches can be (and usually are) just as...

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Exercise of the Week

Line Drills | 00:56
Jump Training

Have You Been Seeking Answers to Your Medical Problems but Nothing is Working? Have You Been Told to “Learn to Live with It”?

Are you a parent, coach, recreational athlete, runner, cyclist, golfer, or “working” athlete who wants to drastically improve your and your kids’ health and fitness, but you`re having trouble with the following:

  • Understanding why you have back pain, neck pain, headaches or all of the above?
  • Wondering why your kids are always getting sick?
  • Not functioning at your best even though you exercise?
  • Not doing what you need to do to be pain-free and healthy?
  • Following through?

Hi, I`m Dr. Ryan Wohlfert, owner of Total Health Chiropractic. I`ve developed this website to provide you with information, ideas, and inspiration to help you reach optimal health and fitness successfully.

Whether you want just a few good strategies or a comprehensive health and fitness system, you`ll find it on this website.

I suggest you start by signing up to the Total Health Membership Site. You`ll have access to health and fitness programs, weekend warrior workouts, exercise and nutrition programs and much more to improve you and your family’s health dramatically. Plus, keep abreast of the upcoming events we hold in the community. And did I mention that it’s free?

In fact, you`ll find many interesting and unique free health articles on this site. In many of the articles, there is health information that your doctor probably did not share with you. And that could be costly!

And don't forget to check out our FREE e-books, including the Time Crunch Workout System - one of the fastest, most efficient workout ebooks on the market today. But don`t take my word for it. Read unedited reviews from busy people just like you who have purchased this popular workout manual.

Whether you’re a parent, coach, young athlete, recreational athlete, or weekend warrior, Total Health Chiropractic can help you feel and perform your best.

To your health and fitness,

Ryan L. Wohlfert, DC, CSCS, CCSP

Total Health Chiropractic Logo Lansing Office
252 S. Waverly Road
Lansing, MI 48917
517-321-8568
Westphalia Office
119 W. Main Street
P.O. Box 561
Westphalia, MI 48894
989-587-BACK
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