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How Can You and Your Family Be Pain-Free and Healthy?

Latest on Total Health   

I am writing a book and need your help
Monday, February 08, 2010 | Category: Health
 As you can see from the subject line, I am writing a book.   I never thought I would write a but I found something I'm passionate about, have a lot of experience with, and want to share it with you.   It's something that everyone wants but many don't know ho...

Take time to relax...everyday
Monday, December 28, 2009 | Category: De-Stress
I haven't made a video in awhile so I thought this particular topic would be a good one for that. All you have to do is sit back and listen. Unfortunately there's a little bit of feedback on the video (guess I had the microphone turned up too high). But it's not enough to prevent y...

Getting old doesn't have to suck
Sunday, December 20, 2009 | Category: Health
I apologize if any of you are offended by my choice of words in the title.  I don't like using the word "suck" but that's the word patients use when describing getting old. Plus, I also wanted to get your attention. I hear it almost everyday..."getting old sucks." They also ma...

My Top 10 Favorite Quotes
Thursday, December 10, 2009 | Category: Personal Development
I love personal development.  I love talking about responsibility, character, integrity. I subscribe to newsletters and blogs that help me develop as a person. My hope is that this blog helps you become a better person, not just your physical health but overall well-being. I have o...

I am thankful for getting sick
Sunday, December 06, 2009 | Category: Health
Seems like an odd title for an article doesn't it? Thanksgiving just past but I am still thankful for many things including getting sick. Let me explain. The week of Thanksgiving was extra hectic and stressful this year. My wife's grandpa passed away early in the week so we drove to th...

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Foam Roll Spine | 00:35
Mobility & Flexibility

Have You Been Seeking Answers to Your Medical Problems but Nothing is Working? Have You Been Told to “Learn to Live with It”?

Are you a parent, coach, recreational athlete, runner, cyclist, golfer, or “working” athlete who wants to drastically improve your and your kids’ health and fitness, but you`re having trouble with the following:

  • Understanding why you have back pain, neck pain, headaches or all of the above?
  • Wondering why your kids are always getting sick?
  • Not functioning at your best even though you exercise?
  • Not doing what you need to do to be pain-free and healthy?
  • Following through?

Hi, I`m Dr. Ryan Wohlfert, owner of Total Health Chiropractic Center. I`ve developed this website to provide you with information, ideas, and inspiration to help you reach optimal health and fitness successfully.

Whether you want just a few good strategies or a comprehensive health and fitness system, you`ll find it on this website.

I suggest you start by signing up to the Total Health Membership Site. You`ll have access to health and fitness programs, weekend warrior workouts, exercise and nutrition programs and much more to improve you and your family’s health dramatically. Plus, keep abreast of the upcoming events we hold in the community. And did I mention that it’s free?

In fact, you`ll find many interesting and unique free health articles on this site. In many of the articles, there is health information that your doctor probably did not share with you. And that could be costly!

And don't forget to check out our FREE e-books, including the Time Crunch Workout System - one of the fastest, most efficient workout ebooks on the market today. But don`t take my word for it. Read unedited reviews from busy people just like you who have purchased this popular workout manual.

Whether you’re a parent, coach, young athlete, recreational athlete, or weekend warrior, Total Health Chiropractic can help you feel and perform your best.

To your health and fitness,

Ryan L. Wohlfert, DC,CSCS, CCSP

Total Health Chiropractic Logo Lansing Office
252 S. Waverly Road
Lansing, MI 48917
517-321-8568
Westphalia Office
119 W. Main Street
P.O. Box 561
Westphalia, MI 48894
989-587-BACK
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