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Latest on Total Health   

Burn 300 Calories in 30 Minutes!
Tuesday, April 15, 2014 | Category: Total Health Events
At our Fit N' Fun Day on Saturday April 26, we are having FREE workouts using our state-of-the-art Power Plate Vibration Technology, TRx Straps, and Kettlebells! When we workout using this same equipment on Thursdays during our team workout, we typically burn 300 calories in 30 minutes. ...

Our BIGGEST Event of the Year!!
Monday, April 14, 2014 | Category: Total Health Events
Every year we like to share what we do in our office and this year is no different...and you can have it for FREE! You can experience the cutting-edge technology and equipment we use to make our patients healthy, fit, and feel and look great! Like our Power Plate and TRX Fitness Cla...

8 Ways to Burn Fat and Build Muscle
Sunday, March 30, 2014 | Category: Movement
The squat is the best exercise to burn fat and build muscle. In the video below, Alexa is going to show you 8 different variations on the squat so you can keep your workout routine fresh and fun! ===> http://youtu.be/BgIoRyP2MmY P.S. Here are the Top 8 Benefits of Squats as seen on...

The Busy Parent Workout
Monday, March 10, 2014 | Category: Movement
The theme of March at Total Health is "How to Raise a Healthy Family" and you can't do that unless you're raising yourself to be healthy (remember...you're part of the family too). One of the big excuses parents (and many others) have for not exercising is they don't have enough time. But...

Cups of Fun Workout!!
Saturday, February 22, 2014 | Category: Movement
Here's another quick, efficient workout that burns a huge amount of calories. It's a fun twist on doing squats that we learned from one of our patients. It's called the Cups Workout and you're gonna do A LOT of squats in a short period of time. Watch Alexa show you how it's don...

How to Make THE Ultimate Health Smoothie
Tuesday, February 11, 2014 | Category: Nutrition
Last year I posted a recipe for the Ultimate Health Smoothie. I guess you could call this one the Ultimate Health Smoothie Version 2.0. It's almost identical but I added one ingredient to make it even more Ultimate and Healthy! Watch the video to see the tricks and tips for making the Ult...

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Dinner with the Doc

Learn the Most Powerful Health and Healing Strategies While Eating a FREE Dinner at Carrabba's Italian Grill!

 
Sign Up for Power Plate and TRX Fitness Classes

Get a 2-Hour Workout in less than 45 Minutes!


 

Why is it so hard to LOSE WEIGHT?

Learn about the Ideal Protein Weight Loss program and acheive your weight loss goals. Visit our weight loss page to see more!


 

Upcoming Events

FREE Power Plate/TRX Fitness Class

4/26/2014 10:15 AM - 10:45 AM
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FREE Power Plate/TRX Fitness Class

4/26/2014 11:00 AM - 11:30 AM
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FREE Consult and Exam

4/26/2014 11:30 AM - 12:00 PM
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FREE Power Plate/TRX Fitness Class

4/26/2014 11:45 AM - 12:15 PM
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Total Health Chiropractic Logo Lansing Office
252 S. Waverly Road
Lansing, MI 48917
517-321-8568
Westphalia Office
119 W. Main Street
P.O. Box 561
Westphalia, MI 48894
989-587-BACK
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